Pilates

Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the body. With systematic practice of specific exercises coupled with focused breathing patterns, Pilates has proven itself invaluable not only as a fitness endeavor, but also as an important adjunct to professional sports training and physical rehabilitation of all kinds.

Practiced faithfully, Pilates yields numerous benefits. Increased lung capacity and circulation through deep, healthy breathing is a primary focus. Strength and flexibility, particularly of the abdomen and back muscles, coordination - both muscular and mental, are key components in an effective Pilates program. 

Posture, balance, and core strength are all heartily increased. Bone density and joint health improve, and many experience positive body awareness for the first time. Pilates teaches balance and control of the body, and that capacity spills over into other areas of one's life.


Gyrotonic®

The GYROTONIC EXPANSION SYSTEM® Method is a unique, holistic approach to movement. Some of the benefits of a regular Gyrotonic® practice include a healthier, more supple spine, increased range of motion, greater joint stability, improved agility and athletic performance, and a deep internal strength.

Experienced Gyrotonic® trainers offer personalized sessions that are adapted to fit the needs of all ages, and abilities, from elderly patients recovering from injury, to highly skilled professional athletes.


Rock Steady Boxing Santa Fe

Rock Steady Boxing gives people with Parkinson’s disease hope by improving their quality of life through a non-contact boxing based fitness curriculum. 

Exercises are largely adapted from boxing drills. Boxers condition for optimal agility, speed, muscular endurance, accuracy, hand-eye coordination, footwork and overall strength to defend against and overcome opponents. At RSB, Parkinson’s disease is the opponent.

Exercises vary in purpose and form but share one common trait: they are rigorous and intended to extend the perceived capabilities of the participant.

Rock Steady Boxing Santa Fe classes happen at Santa Fe Fitness and Martial Arts in Rodeo Plaza next to Joe's Dining.  For more information visit www.santafe.rsbaffiliate.com


Alexander Technique

Alexander Technique is a practical hands-on study of the principles of coordination, movement, habit, and awareness.

Through light touch and basic anatomical information, this technique helps you to access innate coordination, achieving ease, grace, comfort, strength, and flexibility in your profession, craft, or fitness activity, as well as in the activities of everyday life.

Alexander Technique also works with performance anxiety, injury rehabilitation, and chronic pain.  Teachers of the Alexander work help you notice how and when you are working harder then you need to, realize your habitual movement patterns, and learn to make changes on your own.